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Treatment For Panic Attacks For treatment of panic attacks, the first step is to visit a medical professional. The doctor will ask you questions about your symptoms, and conduct a physical examination. They will ensure that no other medical conditions are causing the symptoms. People suffering from panic disorder may feel that their experiences aren't understood fully. They may also feel isolated from others. Symptoms A panic attack is a sudden, typically short-lived episode of intense anxiety and fear with no cause specific. Symptoms can include chest pain or discomfort and palpitations (accelerated heart rate), breathing difficulties or feeling of choking, chills and sweating, and a sense that you are losing control. You may feel dizzy, unsteady and find it difficult to concentrate. People with this disorder often feel anxious or tense between attacks and worry about when the next will strike. They may avoid places or situations they believe caused an earlier panic attack which can lead to a condition called agoraphobia, where you become terrified of being in wide spaces or situations that would be difficult or impossible to get away from. If you have a loved one who suffers from this disorder, assist them recognize an attack and work to calm them down while the symptoms are occurring. Encourage them to breathe deeply and focus on a relaxing activity, like making a list of things around them or counting to ten. You can also introduce a technique called grounding, which involves touching something soothing, such as a handkerchief or blanket or smelling a specific scent, like mint. If you suspect you have a panic disorder, it is best to consult a healthcare provider. They will conduct an examination of your body to make sure that your symptoms are not caused by a medical issue. If they determine that there is a medical reason for your symptoms, they will refer you to a mental health specialist such as a psychologist or psychiatrist. You should also talk with your physician about other mental health problems like depression or post-traumatic stress disorder. You may suffer from depression, nightmares or flashbacks, and a feeling of detachment if you have PTSD. You might have difficulty sleeping or find it difficult to focus on work or relationships. You may also experience suicidal thoughts in certain situations. Numerous sources can provide you with advice and support, such as your GP or Kids Helpline. Some people find that their symptoms diminish as they get older. Others will have frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorder experience recurrent or sudden episodes of intense fear that make it feel like they're experiencing a heart attack or other serious medical problem. They are afraid of having more attacks, and avoid situations that could trigger panic attacks. The condition can cause serious problems in daily life, such as work and relationships. The symptoms can also interfere with sleep. Psychotherapy and medication are the two main treatment options. The first step in diagnosing is to talk to an expert in mental health or a medical professional. The patient should describe their symptoms, and the frequency they occur. They must also answer questions about their family history and other mental health issues. The doctor may conduct tests to determine if there is a physical cause for the symptoms, such as imaging or blood tests. These tests are usually normal. If the doctor suspects that the patient is suffering from panic disorder, he'll ask them to describe the symptoms and the times they manifest. The doctor will also conduct an assessment of psychological health. The doctor will also inquire about any other mental health conditions or anxiety disorders the patient has experienced and their effects. The doctor will need to understand the patient's routine and stress levels. A psychiatrist, a medical professional who specializes in mental illness is able to diagnose panic disorder and prescribe medication. Psychologists, therapists, and social workers are health professionals who can offer treatment. Psychotherapy (or talk therapy) is a form of treatment that involves talking with a licensed counselor or psychologist about the thoughts and emotions you experience. The aim is to alter negative thoughts and behaviors that contribute to panic attacks. CBT is a kind of psychotherapy that is supported by research, is the most commonly used treatment for panic disorder. CBT teaches new ways of thinking and behaving so that you can conquer your anxiety. Medicines can be used on their own or in combination with psychotherapy to treat anxiety disorders . The most commonly prescribed medications for this condition are antidepressants, anxiety drugs, and benzodiazepines. Finding the right medicine can take a while. It is important to tell your doctor what you feel. Many people will test a variety of drugs before settling on one that suits them. Treatment Psychotherapy (also known as talk therapy) and medication are two of the treatment options for panic disorder. Talk therapy can help you control your anxiety and reduce panic attacks. Treatment can help reduce the severity of your symptoms, and could help you avoid the use of other medication in the future. Some people are able to determine that using a combination of both treatments works best. A health professional will likely begin by conducting a physical exam to make sure there isn't an illness that is creating your symptoms. If there isn't the case, your doctor will likely refer you to a mental healthcare professional, such a psychologist or psychiatrist. The majority of people who suffer from panic disorder will improve over time, especially when they seek medical attention. The rate of improvement can vary from person to person. Some sufferers have months or years of constant symptoms, then many years of symptom-free. Others suffer from persistent, recurring symptoms that never go away completely. Your treatment plan will likely begin with cognitive behavior therapy. This type of therapy can help you overcome negative thoughts that can cause anxiety and anxiety. You'll also learn how to manage stress and develop relaxation techniques. These are abilities you'll need to practice daily to get the most benefits. In some instances your doctor may prescribe an medication. It could be an antidepressant such as fluoxetine (Prozac) or a tranquilizer. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example were approved by the Food and Drug Administration (FDA) to treat anxiety disorders. In a number of double-blind studies tricyclic antidepressants such as imipramine and clomipramine have also been proven to be effective. Herbal products and dietary supplements aren't monitored by the FDA the same way that medicines are, therefore they may have unknown risks or potentially dangerous interactions with other drugs. Even though these substances could be beneficial to some people, your health care provider might not recommend them. It's crucial to have the support of your family and friends, and to take good health care of yourself physically. Sleep enough and eat a healthy diet. Keep active and spend time with people who are able to understand what you're going through. Prevention If you or someone else you know is suffering from panic attacks it is crucial to see an emergency medical professional immediately. This can include your GP and mental health professionals (such as psychologists or psychiatrist) or other healthcare professionals such as an occupational or physiotherapist. A panic attack is a sudden, intense feeling of terror or anxiety. It can happen suddenly and without apparent cause. They tend to be brief and last anywhere from 5 to 20 minutes, but they may be more prolonged than that. When you experience a panic attack you may feel shaky and feel like your heart is racing and you might have chest pain or a sense of impending doom. You might also have other physical symptoms, such as a pounding, fluttering or an aching heart (heart palpitations) or a feeling that you aren't breathing (shortness of breath). People suffering from panic disorders typically spend a great deal of time worrying about whether they'll have more attacks or what the attacks might be referring to. This can lead them to avoid situations they believe could cause an attack. This could have a negative impact on their lives and stop them from doing what they would like to do. Anxiety disorders, such as panic disorder, can run in families. If a parent or sibling has the condition the person has an opportunity of 40% to develop it. Certain medical conditions such as asthma, cardiac arrhythmias, irritable bowel syndrome and some types of medication can also be linked with panic disorder. You can prevent panic attacks by: Deep breathing exercises can help you relax. Take anti-anxiety medications however, only under the supervision by your doctor and for a brief period. Psychotherapists can help you learn stress management techniques and work on strategies to manage your fears. Avoiding sugar, caffeine and other stimulants that can cause anxiety. Sleeping enough to help you stay alert and focused. Encourage your family member or friend who suffers frequently from panic attacks to seek help. Remember that panic attacks aren't hazardous, and they'll improve if you seek treatment.